Dry Cashew Whole

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

As a great source of vitamins, this fruit helps the body fight off diseases caused by bacteria by making the immune system stronger. Because cashews contain zinc and antioxidants, they help make your immune system stronger.